Breakfast on the Go: Skinny Egg White "Muffins"

I was looking for healthy breakfasts that I could eat on the go and came across these from a blog called Eat Clean. I have tweaked the original recipe and am still trying to perfect them, but I have made them a few times and like them. They are perfect for a healthy breakfast to grab and go.

Ingredients:
1 Carton of egg whites
Fat free or reduced fat cheddar cheese
Red & Green bell peppers
Onion
Pam Spray
Jimmy Dean Turkey Crumbles

Directions:

Spray muffin pan with Pam. Place cheddar cheese in bottom of muffin pan; just enough to cover the bottom and act like a crust. Dice onion and peppers and add to muffin pan.

Add turkey sausage crumbles. Fill muffin pan cups with egg white (about 3/4 of the way up).

Bake at 350 degrees for 20-30 minutes. Cool on wire rack. Make sure they are completely cool before refrigerating (this will reduce the extra moisture).