I tried a new breakfast recipe today, which I found on the WW site. This Artichoke and Red Pepper Frittata had a bit of a prep time, but a fast cook time. Each serving (4 total) is 6 points.
Ingredients:
1 medium uncooked onion, peeled and chopped
6 oz can artichoke hearts (without oil) about 1 cup, coarsely chopped
1 cup roasted red peppers (packed in water), about 8 pieces, coarsely chopped (1 jar)
1/2 tsp dried oregano
1/2 tsp table salt
1/2 tsp black pepper
6 large egg white(s)
2 large egg(s)
1/2 tsp red pepper flakes
1/2 cup (shredded) hard cheese, Asiago variety
Directions:
Heat 10-inch nonstick, ovenproof skillet coated with cooking spray over medium heat.
Add onion, sauté. Add artichokes and peppers. Sauté 2 minutes, stirring occasionally.
In a bowl, beat together red pepper flakes, oregano, salt, pepper, egg whites and eggs. Pour over vegetable mixture. Cook over medium heat until eggs begin to set ~ 5 minutes. Gently lift egg mixture to let uncooked egg portion run to bottom of skillet. When almost set, sprinkle with cheese.
Place skillet under broiler, until cheese melts (1-2 minutes).
Cut into 4 wedges.
No comments:
Post a Comment