It is February and cold out and I don't know about you, but nothing warms me up like a nice bowl of chili. If you know anything about paleo, then you know that strict Paleo does not allow legumes. The idea of chili without beans seems criminal to me - I love beans! As it turns out Texas Chili is known for not having beans so I thought I would give it a try. I was sure I would miss the beans and the chili just wouldn't be the same, but that didn't happen. I enjoyed the nice warm bowl of chili and never even missed the beans. This recipe turned out wonderfully delicious, but maybe a little on the spicy side so in the future I may adjust the spices depending on who I am cooking for.
The original recipe can be found on the Paleo Eats website.
Ingredients:
1 lb ground beef
1 medium onion, chopped
2 tbsp olive oil
4-5 cloves garlic, minced
1 can organic tomatoes 14.5oz (petite-diced)
1 can tomato sauce (I added this because I wanted the chili to have more sauce)
1 green bell pepper, chopped
3-4 tbsp chile powder
2 tsp dry oregano
1-2 tsp ground cumin
salt and pepper
Directions:
1. Add olive oil to a pan on medium heat, brown ground beef with chopped onion and minced garlic.
2. Add tomatoes, bell pepper, chile powder, oregano, cumin, and salt.
3. Bring the chili to a boil then simmer for 20 mins.
Enjoy! This recipe is definitely a keeper in my recipe box.
Showing posts with label Paleo. Show all posts
Showing posts with label Paleo. Show all posts
Friday, February 22, 2013
Tuesday, October 23, 2012
Breakfast Muffins with Ham "Crust"
This is a variation of the Skinny Egg White Muffins that I have posted previously.
Ingredients:
1 Carton of egg whites
Sliced Deli Ham
Red & Green bell peppers
Onion
Pam Spray
Jimmy Dean Turkey Crumbles
Direction:
1. Spray muffin pan with Pam. Place ham in bottom of muffin pan to act like a crust.
2. Dice onion and peppers and add to muffin pan.
3. Add turkey sausage crumbles (if desired). Fill muffin pan cups with egg white (about 3/4 of the way up).
4. Bake at 350 degrees for 20-30 minutes. Cool on wire rack. Make sure they are completely cool before refrigerating (this will reduce the extra moisture).
Ingredients:
1 Carton of egg whites
Sliced Deli Ham
Red & Green bell peppers
Onion
Pam Spray
Jimmy Dean Turkey Crumbles
Direction:
1. Spray muffin pan with Pam. Place ham in bottom of muffin pan to act like a crust.
2. Dice onion and peppers and add to muffin pan.
3. Add turkey sausage crumbles (if desired). Fill muffin pan cups with egg white (about 3/4 of the way up).
4. Bake at 350 degrees for 20-30 minutes. Cool on wire rack. Make sure they are completely cool before refrigerating (this will reduce the extra moisture).
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