Breakfast Muffins with Ham "Crust"

This is a variation of the Skinny Egg White Muffins that I have posted previously.

Ingredients:
1 Carton of egg whites
Sliced Deli Ham
Red & Green bell peppers
Onion
Pam Spray
Jimmy Dean Turkey Crumbles

Direction:
1. Spray muffin pan with Pam. Place ham in bottom of muffin pan to act like a crust.

2. Dice onion and peppers and add to muffin pan.

3. Add turkey sausage crumbles (if desired). Fill muffin pan cups with egg white (about 3/4 of the way up).

4. Bake at 350 degrees for 20-30 minutes. Cool on wire rack. Make sure they are completely cool before refrigerating (this will reduce the extra moisture).